Amplimove Training Shoes

The **Women's adidas Amplimove Training Shoes** are designed for versatile gym training, especially high-intensity interval training (HIIT), cardio endurance, and multidirectional workouts. They provide a balance of breathability, support, flexibility, and cushioning, making them ideal for various training activities including treadmill running, lateral movements, and strength exercises.

**Features and Specifications:**

- **Upper:** Seamless breathable mesh with strategically placed TPU overlays for enhanced support during lateral movements and multidirectional exercises.
- **Midsole:** Sculpted EVA (ethylene-vinyl acetate) foam midsole that absorbs shock and provides medium-density cushioning for comfort and stability under moderate weight.
- **Outsole:** Durable rubber outsole with multidirectional grip to ensure traction during quick pivots and changes of direction.
- **Closure:** Lace-up system for a secure fit.
- **Weight:** Approximately 10 oz (size 8).
- **Materials:** Incorporates at least 20% recycled materials for sustainability.
- **Design:** Lightweight with a low profile to maximize stability and maneuverability.
- **Fit:** True to size with a comfortable toe box width.

**Best suited for:**

- High-intensity interval training (HIIT)
- Cardio endurance workouts
- Multidirectional gym training including lateral movements and plyometrics
- Moderate treadmill running
- General strength training including hypertrophy and light to moderate weight lifting
- Everyday gym use for medium-weight athletes (good for body weights around or above 80-85 kg)

While not specifically a crossfit or heavy-lifting shoe, the Amplimove performs well in general gym settings and light barbell work, offering excellent versatility for training sessions that include a mix of cardio, strength, and agility exercises[1][3][4][7][5].