The Total Weightlifting Shoes

The **Unisex Adidas The Total Weightlifting Shoes** are specifically designed for strength athletes and recreational lifters who need a stable, zero-drop shoe for optimal performance. Ideal for weightlifting, deadlifts, and powerlifting, these shoes allow lifters to maintain better alignment and ground contact with their feet.

**Features and Specifications:**

- **Heel-to-Toe Drop:** 0 mm (zero-drop) for a flat sole that promotes maximum force generation and stability during lifts
- **Weight:** Approximately 10.8 to 12.1 oz depending on size—lightweight for a weightlifting shoe
- **Upper:** Textile construction with 50% recycled content and synthetic overlays for durability and support
- **Toe Box:** Wide with reinforced rubber toe guard to protect and provide natural toe splay
- **Midfoot Lockdown:** Velcro strap combined with 6 core eyelets and a 7th lace-locking eyelet ensures a secure, snug fit to prevent foot movement inside the shoe
- **Insole:** Removable 3.6 mm thin foam insole for some cushioning or barefoot feel when removed
- **Outsole:** Full rubber for excellent traction and durability
- **Heel:** Slightly rigid padded heel counter with external heel tab for easy on/off
- **Tongue:** Thin, semi-attached tongue (1.9 mm) for a minimalist feel and firm midfoot hold
- **Reflective Elements:** None; suited for well-lit training environments

**Most Suited for:**

- Weightlifting and strength training, including squatting and deadlifting, where a stable, flat base is critical
- Powerlifting athletes who benefit from zero-drop shoes to maintain optimal lifting posture
- Lifters seeking a barefoot-like shoe with added arch support and durability
- Those wanting a wide toe box shoe that accommodates natural foot positioning without constriction

Overall, Adidas The Total is praised for its minimalist yet secure design, making it a "breath of fresh air" for lifters chasing stability, comfort, and longevity in a zero-drop weightlifting shoe[1][3][5][7].