Powerlift 5 Weightlifting Shoes

## Adidas Powerlift 5 Unisex Weightlifting Shoes – Product Description

**Overview**

The Adidas Powerlift 5 is a stable, versatile, and budget-friendly weightlifting shoe designed for athletes and fitness enthusiasts at all levels. Its distinctive retro design is matched by practical features that deliver reliable support during lifting sessions, making it a solid choice for beginners and intermediate lifters[1][6].

**Features**

- **Flexible Canvas/Mesh Upper**: Offers lightweight breathability and a modern fit, with mesh inserts for comfort and airflow[1][2].
- **High-Density EVA Midsole**: Provides consistent cushioning and stability, supporting heavy lifts without excess compression[1][5].
- **15–16mm Effective Heel Height**: This moderate elevation improves squat depth and ankle mobility, catering to powerlifters and those seeking a balanced heel-to-toe drop[1][5][6].
- **Anti-Slip Rubber Outsole**: Delivers excellent grip and traction on gym surfaces, enhancing safety during lifts[2][5].
- **Single Velcro Midfoot Strap**: Ensures a secure, customizable fit to keep your foot locked in place[1][2].
- **Removable Insole**: Allows for orthotic customization or increased underfoot firmness as needed[1][4].
- **External Heel Loop**: Makes slipping the shoes on and off quick and easy[4].
- **Reinforced Heel Cup**: Boosts rearfoot stability during heavy lifting[2].
- **Sustainability**: At least 50% of the upper is made with recycled content, aligning with eco-conscious production practices[4].
- **Color Options**: Available in multiple bright, retro-inspired colorways for a standout gym look[2][5].

**Specifications**

| Attribute | Specification |
|-----------------------|--------------------------------------------------------|
| Heel Height | 15–16mm (0.6–0.63 inches)[1][5][6] |
| Weight | 14–15 oz (varies by size)[1][3][5] |
| Insole | Removable, 5.3mm thick[1][4] |
| Upper | Canvas/mesh with synthetic overlays[1][2][3] |
| Closure | Lace-up + Velcro strap[1][2][3] |
| Outsole | Full rubber, anti-slip[2][5] |
| Tongue | Padded, non-gusseted[1][4] |
| Sizing | Runs 1/2 size small; narrow/neutral toe box[5][6] |
| Materials | Recycled content in upper (≥50%)[4] |

**Best Suited For**

The Adidas Powerlift 5 is ideal for beginners and intermediate lifters seeking an affordable, stable shoe for powerlifting, squats, and general strength training[1][5][6]. Its moderate heel elevation and firm platform are well-suited for athletes who prioritize stability over the extreme stiffness or heel height found in premium Olympic weightlifting shoes. The shoe’s breathable upper and comfortable fit also make it a practical choice for longer gym sessions. However, those with wide feet or advanced lifters seeking maximum support for Olympic lifts may want to consider higher-end alternatives[1][5][6].

In summary, the Powerlift 5 delivers dependable performance, solid construction, and accessible pricing, making it a smart entry point into weightlifting footwear[1][5][6].