Training Spezial

## Product Description

The Men’s Adidas Training Spezial is a retro-inspired training shoe that blends classic design with modern performance. Originally crafted for indoor sports and training, this silhouette is built for athletes and enthusiasts seeking everyday comfort, style, and functionality—both in and out of the gym[4]. It maintains the iconic Adidas Spezial look while integrating updated features for today’s training demands, making it a versatile addition to any wardrobe[1][3].

## Features & Specifications

- **Lightweight Construction:** Weighing approximately 283g (10 oz) for a US men’s size 10.5, the Training Spezial is exceptionally light, reducing fatigue during intense sessions[2][3].
- **Dual-Density Midsole:** Features a firmer heel for stability during power lifts, and a softer forefoot for comfort and flexibility in plyometric movements[1][2].
- **Cushioning:** Medium/high 6mm drop; the cushioning is softer than the original Spezial but retains the stability needed for lifting and dynamic workouts[2].
- **Outsole & Traction:** Flat-contact, low-profile gum rubber outsole with a Traxion pattern for excellent grip on indoor surfaces and lateral movements—ideal for sled pushes and quick direction changes[2][4].
- **Upper Materials:** Mix of synthetic leather in the toe for durability and Cordura® nylon on the body for flexibility and breathability[2]. Some colorways feature a mesh upper for enhanced airflow and lightweight feel[3].
- **Support:** Reinforced T-toe overlay and padded, robust ankle collar for added structure and support[2][4]. Minimalist tongue with extra padding for comfort.
- **Fit:** True to size; low-profile design may not suit those with a high foot volume[2].
- **Design:** Classic 3-Stripes with Spezial branding; retro-inspired silhouette suitable for casual wear as well as gym use[3][4].
- **Versatility:** Works for lifting, CrossFit, accessory work, and daily wear, thanks to its balance of stability, flexibility, and style[1][3].
- **Drop:** 6mm (medium–high) for those who appreciate a bit of heel lift in squats, snatches, and cleans[2].

## Best Suited For

The Adidas Training Spezial is most suited for athletes and fitness enthusiasts who want a stylish, lightweight shoe that performs well in the gym—especially for lifting, CrossFit WODs, and functional training—while also being comfortable and stylish enough for casual, everyday use[1][2][3]. It’s ideal for those who value a flat, stable base for lifts, need good lateral traction, and want a shoe that transitions seamlessly from workout to streetwear[3][4].